Hypertension is a lifestyle disease that affects nearly thirty percent of our population. It is characterized by a constant high flow of blood in the arteries, which puts pressure upon them and eventually reduces elasticity. This, in turn, prevents the proper transportation of oxygen and blood to the heart.
This can lead to heart diseases, and hypertension has been found to be one of the leading causes of cardiovascular diseases. Cardiovascular diseases in themselves have been found to be one of the most problematic health conditions that are associated with high mortality rates.
Lifestyle Changes
Therefore, we must look into both these conditions and find ways to combat them. Even though no prescribed manual can help manifest a longer life, certain lifestyle changes are capable of changing our lives for the better by mitigating the side effects of these conditions.
A healthy diet and regular workout control are the most widely preached solutions towards achieving a better lifestyle, but it is easier said than done. We bring a simple and minor lifestyle change that can contribute greatly towards fighting these two conditions.
Black Tea
Studies have shown that consuming three cups of this warm drink in a day can help reduce blood pressure significantly. Since it helps hypertension, it is also effective in controlling heart diseases.
Black tea also contains flavonoids, which help reduce the risk of heart conditions and contribute to heart health by aiding blood to circulate freely in the arteries. Flavonoids also reduce inflammation, a leading cause of poor heart health.
Quantity and Frequency
Even though consuming three to four cups of black tea in a day has beneficial effects vis-à-vis the heart and hypertension, it is essential not to go overboard with its consumption. Too much consumption of black tea can lead to side effects such as insomnia because of the caffeine present in it.
Caffeine stimulates the nervous system, and excessive consumption can lead to anxiety, headache, dizziness, etc. Therefore, you must monitor the quantity and frequency for optimum effects.
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