There is a common myth that arthritis or rheumatoid arthritis is found only in senior citizens, but that’s not the fact arthritis is now most common in India, even at a young age. Obesity is the most common cause of osteoarthritis. It can affect the wrists and soles of the feet.
For arthritis, knee pain is a common problem. The knee is the largest joint in the body that helps bend and straighten the legs.
You may have heard the typical saying that you cannot exercise if you have weak joints. But, It is vital to be active to prevent this from happening. At the same time, it is also important to take some extra care while doing this.
There are many safe exercises that you can do without putting too much stress on the joints. Here are some things to keep in mind. Yes, they are:
Ways to Keep Yourself Active:
- Walking: Walking is an excellent low-intensity exercise that requires no equipment. It is advisable to walk slowly for 20 to 30 minutes daily.
- Warm-ups and Stretching: Stretching the muscles before any exercise may avoid injury. This is usually followed in sports. They call it a warm-up.
- Water Exercise: Swimming is an excellent form of aerobics, and it has less pain.
- Use equipment that does not hurt the knee: Several options in your gym will reduce the stress on your knees, such as a stationary bike or elliptical.
- Try to strengthen the muscles: The muscles around your knees support the knees. For this, straight leg rages, such as straightening the legs and walking in the opposite direction, can be useful.
- Expert guidance: It can be helpful to seek the guidance of a yoga expert or any other type of exercise expert. They will help you guide you.
- Do not exercise excessively: Exercises such as running, stopping, jumping, turning, etc., can worsen the condition of damaged knees. Such movements are seen in sports like tennis, soccer, football, basketball. It is important to take care.
- Do not exercise on hard surfaces: Walk on soil or grass if you have options. Walking on concrete or running puts more strain on the knees.
- Don’t ignore your weight: Being overweight can strain your knees.
- Do not wear damaged footwear: Footwear that does not fit your feet correctly or is bad can affect your gait and put more strain on your knees.
- Take a Break: Don’t forget to take a break from exercise one day a week.
It is a matter of concern that the prevalence of arthritis is higher in women in India. Most of the time, we suffer from pain, and in the last stage, when these pains become unbearable, we go to the doctor. While doing all this, the movement of your body & exercise is essential. Even if you have arthritis, you can do exercise and body movements under the guidance of an orthopedic expert.